Dewey Rodgers, Chief Marketing Officer, The Perfect Workout

The Perfect Workout® has undoubtedly built a strong foundation for success. What would you say are the key factors that have driven this success?

Dewey Rodgers: Simply put, our unique and time-efficient exercise methodology is the primary driver of our success. A fundamental aspect of this is our unwavering commitment to evidence-based practices. We do not chase fitness fads or trends, nor do we attempt to align with the latest industry gimmicks. Instead, we concentrate on implementing methods that are scientifically proven, rooted in research, and supported by the latest advancements in exercise science.

When this approach is combined with the expertise of our certified personal trainers, it creates a powerful formula for success. These three core components—time efficiency, evidence-based methodology, and the expertise of our training staff—have formed the foundation of our achievements over the past 25 years.

How does your slow-motion strength training method improve fitness results?

Dewey Rodgers: Our philosophy is encapsulated in our tagline: we help our members reshape their health and bodies in just 20 minutes, twice a week, with guaranteed results. This promise is based on our signature 20-minute workout, which, when performed twice weekly, ensures consistent progress.

The Perfect Workout® method is built on a foundation of science-backed strength training. The specific protocol we have developed, known as slow-motion strength training, is derived from the latest research, enabling us to offer an incredibly efficient exercise regimen that yields exceptional results within a minimal time frame.

Moreover, every workout session across our nationwide network is guided by a dedicated, certified personal trainer. This ensures that our methodology is not only effective but also personalized, taking into account each individual’s goals, health considerations, and physical limitations.

Beyond the workout itself, we offer two supplementary programs to enhance our members’ results further. The first, PeakWell™, is a comprehensive wellness coaching program encompassing all facets of a healthy lifestyle—not only nutrition but also sleep, stress management, supplementation, and post-workout recovery. The second, FitProfile™, is an exclusive health and fitness tracking app that allows members to monitor their progress, track vital health metrics, and even order blood work and lab tests.

Together, our signature workout, expert staff, and supplemental programs create a remarkably efficient and effective solution, enabling individuals to achieve real, lasting results without the complexity and overwhelm often associated with traditional fitness programs.

The fitness industry is in constant flux. How does The Perfect Workout’s distinctive approach influence the future of personal training and fitness coaching?

Dewey Rodgers: We spend considerable time analyzing the broader fitness landscape. The industry is vast, filled with an overwhelming amount of advice, countless companies, and an abundance of conflicting information. However, we do not view ourselves as being in direct competition with other fitness brands. Rather, we see ourselves as partners in a larger movement aimed at fostering a healthier population.

Our mission is to revolutionize the way people approach exercise, and we occupy a distinct niche within that mission—time-efficient fitness.

Our typical members are not aspiring elite athletes or fitness models; they simply want to look and feel their best, increase their energy levels, and mitigate health risks. Most of them lead busy lives, juggling demanding careers, families, and social commitments. For these individuals, spending hours in the gym is neither feasible nor desirable. As a result, our true competition is not other fitness brands—it is inactivity. Our greatest competitor is the couch.

Additionally, even those who consistently exercise often train excessively, hindering their recovery and overall progress. Many of our members come to us frustrated by a lack of results despite years of dedication. They have experimented with countless fitness trends, only to discover that what we offer—a scientifically backed, time-efficient approach—is the key to sustainable success.

I like to describe our method as the 80/20 solution to fitness: delivering 80% of the potential results in just 20% of the time typically spent in a traditional fitness setting. We empower individuals to become strong, healthy, and confident without requiring them to sacrifice excessive hours at the gym.

How does The Perfect Workout® attract new clients and partners, and what strategies do you employ to maintain those relationships over the long term?

Dewey Rodgers: We refer to our clients as members—a deliberate distinction we made years ago to reflect the highly personalized and community-driven nature of our approach. While they initially join for results, they stay because of the transformative outcomes they achieve and the sense of belonging they experience with us.

Most individuals enter The Perfect Workout® ecosystem through our complimentary one-hour introductory session. During this session, they meet with a certified trainer who assesses their health history, fitness goals, and any medical considerations. They also get a firsthand experience of our unique methodology.

Once they commit to training with us, we guarantee noticeable progress within the first 30 days. If they do not see measurable improvements, we refund their entire investment. However, in over a decade, we have never had to issue a single refund—not because we are unwilling, but because our method delivers on its promise. We have tens of thousands of devoted members and an abundance of positive testimonials.

Our growth has been largely fueled by word-of-mouth referrals from satisfied members. In addition, our website content and social media initiatives focus on educating people about achieving optimal results in less time, attracting new members seeking an alternative to conventional fitness regimens.

You mentioned testing state-of-the-art robotics equipment—could you share more about this innovation and its impact on your training approach?

Dewey Rodgers: Yes, one particularly exciting development is our recent pilot program featuring state-of-the-art robotics equipment in eight of our studios. These advanced machines, known as FastFit™, eliminate the reliance on traditional gravity-based weights, significantly enhancing the efficiency, effectiveness, and safety of our workouts.

Currently, we are testing these machines in select locations, including Denver, Austin, and Seattle. The response has been overwhelmingly positive, and we anticipate a nationwide rollout in the coming years. This technological advancement will build upon our already successful approach, incorporating the latest innovations in fitness science to further elevate our members’ experiences.

What is the core message you want our readers to take away about The Perfect Workout®? 

Dewey Rodgers: That is a fantastic question. I could offer countless insights, but ultimately, my message is this:

People can achieve extraordinary fitness results in significantly less time than they believe—provided they follow the right approach and implement it correctly.

Not only is it possible to transform your health, body, and energy levels with just a 20-minute workout, but for most individuals, it is the most effective and sustainable way to attain real, lasting results.

Our mission is to redefine the way people exercise, enabling them to unlock their full potential without dedicating countless hours to the gym. And the results speak for themselves.